still counting calories....

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	medium (7" to 7-7/8" long)	Bananas, raw	105	0	0	0	1	27	3	14	1
0.75	cup (1 NLEA serving)	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	118	2	0	0	204	23	2	10	3
0.5	cup	Milk, lowfat, fluid, 1% milkfat, with added vitamin A	51	1	1	6	54	6	0	6	4
			274	3	1	6	259	56	5	30	8
Lunch
0.5	2 Tbsp 32g	Jif Peanut Butter® - Spread, Regular Creamy Peanut Butter	95	8	2	0	75	4	1	2	4
1	small (2-1/2" dia) (approx 4 per lb)	Apples, raw, with skin	55	0	0	0	1	15	3	11	0
2	1 slice(25g)	Smithfield Cooked Ham - 97% Fat Free 10oz(283g)	60	2	0	30	620	2	0	2	10
			210	10	2	30	696	21	4	15	14
Dinner
2	1 meal 14.2 oz	Stouffer's® - Lean Cuisine Hearty Portions Homestyle Beef Stroganoff - frozen entree	700	18	6	60	1780	88	18	0	46
3	leaf, large	Lettuce, iceberg (includes crisphead types), raw	6	0	0	0	5	1	1	1	0
1	Serving - 28 G	MT. OLIVE - PEPPER RINGS - BANANA MILD 12 OZ JAR	10	0	0	0	260	2	0	0	0
0.1	1/4 cup 1 oz 27g	Kraft® - Sharp Cheddar Cheese - natural, shredded	11	1	1	3	17	0	0	0	1
1	plum tomato	Tomatoes, red, ripe, raw, November thru May average	13	0	0	0	6	3	1	0	1
0.2	cup slices	Cucumber, with peel, raw	3	0	0	0	0	1	0	0	0
			743	19	7	63	2068	95	20	1	48
Snack
0.33	tbsp	Honey	21	0	0	0	0	6	0	6	0
1	tbsp	Lemon juice, canned or bottled	3	0	0	0	3	1	0	0	0
0.25	cup	Milk, lowfat, fluid, 1% milkfat, with added vitamin A	26	1	0	3	27	3	0	3	2
1	6 oz 170.1g	Yoplait® - Light yogurt, Strawberry flavor - 6 oz Cup	100	0	0	0	85	17	0	11	5
5	berry	Strawberries, frozen, unsweetened	19	0	0	0	1	5	1	2	0
4	fl oz	Orange juice, chilled, includes from concentrate	55	0	0	0	1	13	0	0	1
			224	1	0	3	117	45	1	22	8
Water Tracker
Totals Target Balance			1451 1500 97 49	33 65 51 32	10 20 50 10	102 300 34 198	3140 2400 131 740	217 300 72 83	30 25 120 5	68 50 136 18	78 50 156 28
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0