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Sunday, June 1, 2008

still counting calories....






















Free Calorie Counter

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1medium (7" to 7-7/8" long)Bananas, raw1050001273141
0.75cup (1 NLEA serving)Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS118200204232103
0.5cupMilk, lowfat, fluid, 1% milkfat, with added vitamin A51116546064
274316259565308
Lunch
0.52 Tbsp 32g Jif Peanut Butter® - Spread, Regular Creamy Peanut Butter95820754124
1small (2-1/2" dia) (approx 4 per lb)Apples, raw, with skin550001153110
21 slice(25g) Smithfield Cooked Ham - 97% Fat Free 10oz(283g)60203062020210
210102306962141514
Dinner
21 meal 14.2 oz Stouffer's® - Lean Cuisine Hearty Portions Homestyle Beef Stroganoff - frozen entree7001866017808818046
3leaf, largeLettuce, iceberg (includes crisphead types), raw600051110
1Serving - 28 GMT. OLIVE - PEPPER RINGS - BANANA MILD 12 OZ JAR100002602000
0.11/4 cup 1 oz 27g Kraft® - Sharp Cheddar Cheese - natural, shredded11113170001
1plum tomatoTomatoes, red, ripe, raw, November thru May average1300063101
0.2cup slicesCucumber, with peel, raw300001000
7431976320689520148
Snack
0.33tbspHoney2100006060
1tbspLemon juice, canned or bottled300031000
0.25cupMilk, lowfat, fluid, 1% milkfat, with added vitamin A26103273032
16 oz 170.1g Yoplait® - Light yogurt, Strawberry flavor - 6 oz Cup10000085170115
5berryStrawberries, frozen, unsweetened1900015120
4fl ozOrange juice, chilled, includes from concentrate55000113001
224103117451228
Water Tracker
Totals
Target
Balance
1451
1500
49
33
65
32
10
20
10
102
300
198
3140
2400
740
217
300
83
30
25
5
68
50
18
78
50
28
CalFatSatChlSodCrbFibSugPro
Activity
Totals0

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