BLOGGER TEMPLATES AND TWITTER BACKGROUNDS »

Monday, May 17, 2010

WEST test.... blah

So here I am. I'm sitting in my classroom with 18 9th graders. They are finishing up the 1st session of the Mathematics portion of the WEST test. Some students are snoozing. Some are drawing pictures on their scrap paper. Others and still plugging numbers into their calculators. Strangely, it seems the most intelligent of students are the ones still working. I guess the others are drawing Christmas trees on their answer sheet.

This is kinda boring for me. At least I'm sitting in a quiet room...and its MY room. I just wish I could get up and move around. Clean up. Do something. Guess thats why I'm blogging for the first time in a long time.

So...this weekend was nice. I went to Jesse's sister, Mary's bridal shower on Saturday. It was good. I won a prize! It was a really pretty decorative table lamp! Mary is marrying a guy named Ron and they are moving to Charlotte after the wedding. She is really excited and I'm happy for her. The wedding is on June 12th.

My friend, Cassie is getting married on June 5th, too! I have been looking for something to wear to these weddings for a while now and I can't find anything!!! I have somehow talked Jesse into taking me to Columbus this weekend. I can't wait!!!! Hopefully I can find something to wear there. We'll be staying near the Polaris mall and we'll probably go to Easton too. Friday is his birthday and he wants to eat at Chipotle.

I'm really excited about everything that is happening in the next few weeks!~ School is almost out! I can't believe how fast my first year went by! The summer is going to be great!

On June 6th, my Dad is getting baptized so we'll be going to Mom's church to see that. YAY! There are just lots of exciting things happening in the next few weeks!

Mom is doing really well. She had her 6th chemo treatment on the last Thursday in April. She has an appointment with Dr. Schiano on Wednesday this week and if everything is good then she will be scheduled for a CT scan. If that is all clear then she'll be done. Everyone keeps asking me if that means she'll be in remission. With ovarian cancer they don't consider you to be in remission for 5 years. Instead they say "no evidence of disease" which some people called "dancing with NED" SO, as long as Mom can dance with NED for 5 years then they will say she is in remission.

I will be writing more when we find out more information after Mom's appointment this week.

Gotta go, its almost time for a pee break. (thank God)

Thursday, May 13, 2010






















Free Diet Diary

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1.1Serving - 4 GDOMINO - SUGAR - DARK BROWN 2 LB BAG1700004040
0.51/3 cup (40g) servingHodgson Mill Multigrain Hot Cereal80200013314
0.5cupMilk, nonfat, fluid, with added vitamin A (fat free or skim)42002516064
0.7fl ozCream, fluid, half and half2722891001
0.21/3 cup Ocean Spray® - Craisins - sweetened dried cranberries2600007050
21 SoftgelOmega 3 Fish Oil Supplement20211000000
0.851 ScoopJillian Michaels Natural Whey Protein Triple Choc8520385163313
0.2oz (14 halves)Nuts, walnuts, english3740001001
334123581113861923
Lunch
2tbspPickle relish, hot dog270003277000
1Serving - 56 GEXCEPTIONAL VALUE - PASTA - ELBOW MACARONI 5 LB BAG210100041227
11 tbspKraft Olive Oil Mayo Reduced Fat45400952000
22 oz (1/4 cup)Kroger Chunk Light Tuna in Water120005056000026
4025050982502233
Dinner
0.125cucumber (8-1/4")Cucumber, with peel, raw600011010
0.5servingflax3020002202
1cupSpinach, raw7000241101
0.2cup (1 serving)Cereals ready-to-eat, UNCLE SAM CEREAL47100237202
1cupBeans, snap, green, cooked, boiled, drained, with salt4400029910422
0.25largeEgg, whole, cooked, hard-boiled191053160002
12 Tbsp servingKens Steakhouse Honey Dijon Healthy Options7041102507070
0.5tbspVegetable oil, canola6270000000
2wedge (1/4 of medium tomato)Tomatoes, red, ripe, raw, November thru May average1300063101
1Serving - 112 GJENNIE-O - TURKEY - GROUND 16 OZ CHUB1701331108000019
46828417369931101029
Snack
11Oikos Greek YOgurt Honey 5.3oz120000501801713
1medium (2-3/4" dia) (approx 3 per lb)Apples, raw, with skin720001193140
192000513733113
Water Tracker
Totals
Target
Balance
1396
1500
104
45
50
5
7
14
7
281
200
81
1843
2400
557
156
150
6
21
30
9
62
50
12
98
113
15
CalFatSatChlSodCrbFibSugPro
Activity
 
Totals0        

Tuesday, May 4, 2010

day 2 of calorie counting

I'm trying to do the 40-30-30 diet plan.  Its 40% carbs, 30% protein, and 30% fat.  I did good the first day...today I had a bit too many carbs.














































Free Diet Journal

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1.1Serving - 4 GDOMINO - SUGAR - DARK BROWN 2 LB BAG1700004040
0.7fl ozCream, fluid, half and half2722891001
0.51 scoop (34 g)Body Fortress Super Whey Protein6511233521113
0.5cupMilk, nonfat, fluid, with added vitamin A (fat free or skim)42002516064
20raisinsRaisins, seedless3100018060
0.51/3 cup (40g) servingHodgson Mill Multigrain Hot Cereal80200013314
0.158oz (19 halves)Nuts, pecans3130001000
21 packet (1.3 g)Sun Crystals all-natural sweetener1000002020
3038333963742022
Lunch
1.254 oz servingBlack Beans (Great Value Brand)13800046315909
11 cup servingKitchen Basics Chicken Stock200004801004
4.52 tbspSam's Choice Southwest Black Bean and White Corn Mild Salsa 26oz jar9000067518590
1fruit without skin, mediumKiwi fruit, (chinese gooseberries), fresh, raw46000211271
21 servinggreen chilis100001502000
0.4fruit (2-7/8" dia)Oranges, raw, navels2700017151
331000177154172115
Dinner
12 Tbsp. (30g)Kraft Greek Vinaigrette Dressing11011203202000
1medium (2" dia, 5" long, raw)Sweet potato, cooked, baked in skin, with salt103000280244102
3cupChard, swiss, raw210002304212
0.5medium (2-1/2" dia)Onions, raw2200025121
11 TbspSpread - Land O Lakes Light Butter Spread with Canola Oil50525951000
1tbspVegetable oil, canola124141000000
1.5Serving - 133 GTYSON / IFF - CHICKEN BREAST PORTIONS - BONELESS SKINLESS W/RIB MEAT 2.5 LB BAG2106210549500039
64036711014223671344
Snack
1fruit without refuseMangos, raw1351004354311
11Oikos Greek YOgurt Honey 5.3oz120000501801713
255100545344814
Water Tracker
Totals

Target


Balance


1529


1500



29


45


50



5


10


10



0


143


250



107


3343


2400



943


180


150



30


32


25



7


102


50



52


95


113



18

CalFatSatChlSodCrbFibSugPro
Activity
Totals0

Monday, May 3, 2010

todays food journal.






















Free Weight Loss Diary

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1.1Serving - 4 GDOMINO - SUGAR - DARK BROWN 2 LB BAG1700004040
2container, individual (.5 fl oz)Cream, fluid, half and half393211121001
0.1oz (19 halves)Nuts, pecans2020000000
0.51 scoop (34 g)Body Fortress Super Whey Protein6511233521113
20raisinsRaisins, seedless3100018060
0.51/3 cup (40g) servingHodgson Mill Multigrain Hot Cereal80200013314
4fl ozMilk, nonfat, fluid, with added vitamin A (fat free or skim)42002516064
2948336993441822
Lunch
1Serving - 38 GARNOLD - BREAD - 100% WHOLE WHEAT 24 OZ BAG9010019017235
1.5Serving - 15 GSTEINFELD'S - PICKLE RELISH - DILL 10 OZ JAR00002700000
1Serving - 15 GKRAFT - MAYO - MAYONNAISE LIGHT 32 OZ JAR50515902010
1tsp or 1 packetMustard, prepared, yellow3000570000
1canFish, tuna, light, canned in water, drained solids191105055800042
1fruit without skin, mediumKiwi fruit, (chinese gooseberries), fresh, raw46000211271
380715511673041148
Dinner
0.51/4 cup 1 oz 27g Kraft® - Sharp Cheddar Cheese - natural, shredded555313850004
12 Tbsp. (30g)Kraft Greek Vinaigrette Dressing11011203202000
11/4 cup (45g dry) servingLundberg Gourmet Whole Grain Wild Rice Blend150200035304
1cupSpinach, raw7000241101
0.51 cup servingKitchen Basics Chicken Stock100002401002
23.5 oz filetTilapia, Filet196500000037
52823513669394048
Snack
1.11Oikos Greek YOgurt Honey 5.3oz132000552001914
132000552001914
Water Tracker
Totals
Target
Balance
1334
1500
166
38
55
17
9
15
6
104
250
146
1990
2400
410
123
200
77
12
35
23
48
50
2
132
85
47
CalFatSatChlSodCrbFibSugPro
Activity
1hour(s)conditioning exercise - circuit training, including some aerobic movement with minimal rest, general-415
Totals-415


I'm gonna start counting calories again.... I'm done with grad school (yippee!!) so I guess I'll have time to count them now. I need to lose a couple of pounds....literally. I need to lose like 4 pounds, but its hard to do!! So, I'm back to counting calories because its the only thing that really works. Its time consuming...but it works. I'm going to try to post my journals from time to time.