BLOGGER TEMPLATES AND TWITTER BACKGROUNDS »

Monday, May 3, 2010

todays food journal.






















Free Weight Loss Diary

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1.1Serving - 4 GDOMINO - SUGAR - DARK BROWN 2 LB BAG1700004040
2container, individual (.5 fl oz)Cream, fluid, half and half393211121001
0.1oz (19 halves)Nuts, pecans2020000000
0.51 scoop (34 g)Body Fortress Super Whey Protein6511233521113
20raisinsRaisins, seedless3100018060
0.51/3 cup (40g) servingHodgson Mill Multigrain Hot Cereal80200013314
4fl ozMilk, nonfat, fluid, with added vitamin A (fat free or skim)42002516064
2948336993441822
Lunch
1Serving - 38 GARNOLD - BREAD - 100% WHOLE WHEAT 24 OZ BAG9010019017235
1.5Serving - 15 GSTEINFELD'S - PICKLE RELISH - DILL 10 OZ JAR00002700000
1Serving - 15 GKRAFT - MAYO - MAYONNAISE LIGHT 32 OZ JAR50515902010
1tsp or 1 packetMustard, prepared, yellow3000570000
1canFish, tuna, light, canned in water, drained solids191105055800042
1fruit without skin, mediumKiwi fruit, (chinese gooseberries), fresh, raw46000211271
380715511673041148
Dinner
0.51/4 cup 1 oz 27g Kraft® - Sharp Cheddar Cheese - natural, shredded555313850004
12 Tbsp. (30g)Kraft Greek Vinaigrette Dressing11011203202000
11/4 cup (45g dry) servingLundberg Gourmet Whole Grain Wild Rice Blend150200035304
1cupSpinach, raw7000241101
0.51 cup servingKitchen Basics Chicken Stock100002401002
23.5 oz filetTilapia, Filet196500000037
52823513669394048
Snack
1.11Oikos Greek YOgurt Honey 5.3oz132000552001914
132000552001914
Water Tracker
Totals
Target
Balance
1334
1500
166
38
55
17
9
15
6
104
250
146
1990
2400
410
123
200
77
12
35
23
48
50
2
132
85
47
CalFatSatChlSodCrbFibSugPro
Activity
1hour(s)conditioning exercise - circuit training, including some aerobic movement with minimal rest, general-415
Totals-415


I'm gonna start counting calories again.... I'm done with grad school (yippee!!) so I guess I'll have time to count them now. I need to lose a couple of pounds....literally. I need to lose like 4 pounds, but its hard to do!! So, I'm back to counting calories because its the only thing that really works. Its time consuming...but it works. I'm going to try to post my journals from time to time.

No comments: