day 2 of calorie counting

I'm trying to do the 40-30-30 diet plan.  Its 40% carbs, 30% protein, and 30% fat.  I did good the first day...today I had a bit too many carbs.

			Free Diet Journal my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1.1	Serving - 4 G	DOMINO - SUGAR - DARK BROWN 2 LB BAG	17	0	0	0	0	4	0	4	0
0.7	fl oz	Cream, fluid, half and half	27	2	2	8	9	1	0	0	1
0.5	1 scoop (34 g)	Body Fortress Super Whey Protein	65	1	1	23	35	2	1	1	13
0.5	cup	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	42	0	0	2	51	6	0	6	4
20	raisins	Raisins, seedless	31	0	0	0	1	8	0	6	0
0.5	1/3 cup (40g) serving	Hodgson Mill Multigrain Hot Cereal	80	2	0	0	0	13	3	1	4
0.158	oz (19 halves)	Nuts, pecans	31	3	0	0	0	1	0	0	0
2	1 packet (1.3 g)	Sun Crystals all-natural sweetener	10	0	0	0	0	2	0	2	0
			303	8	3	33	96	37	4	20	22
Lunch
1.25	4 oz serving	Black Beans (Great Value Brand)	138	0	0	0	463	15	9	0	9
1	1 cup serving	Kitchen Basics Chicken Stock	20	0	0	0	480	1	0	0	4
4.5	2 tbsp	Sam's Choice Southwest Black Bean and White Corn Mild Salsa 26oz jar	90	0	0	0	675	18	5	9	0
1	fruit without skin, medium	Kiwi fruit, (chinese gooseberries), fresh, raw	46	0	0	0	2	11	2	7	1
2	1 serving	green chilis	10	0	0	0	150	2	0	0	0
0.4	fruit (2-7/8" dia)	Oranges, raw, navels	27	0	0	0	1	7	1	5	1
			331	0	0	0	1771	54	17	21	15
Dinner
1	2 Tbsp. (30g)	Kraft Greek Vinaigrette Dressing	110	11	2	0	320	2	0	0	0
1	medium (2" dia, 5" long, raw)	Sweet potato, cooked, baked in skin, with salt	103	0	0	0	280	24	4	10	2
3	cup	Chard, swiss, raw	21	0	0	0	230	4	2	1	2
0.5	medium (2-1/2" dia)	Onions, raw	22	0	0	0	2	5	1	2	1
1	1 Tbsp	Spread - Land O Lakes Light Butter Spread with Canola Oil	50	5	2	5	95	1	0	0	0
1	tbsp	Vegetable oil, canola	124	14	1	0	0	0	0	0	0
1.5	Serving - 133 G	TYSON / IFF - CHICKEN BREAST PORTIONS - BONELESS SKINLESS W/RIB MEAT 2.5 LB BAG	210	6	2	105	495	0	0	0	39
			640	36	7	110	1422	36	7	13	44
Snack
1	fruit without refuse	Mangos, raw	135	1	0	0	4	35	4	31	1
1	1	Oikos Greek YOgurt Honey 5.3oz	120	0	0	0	50	18	0	17	13
			255	1	0	0	54	53	4	48	14
Water Tracker
Totals Target Balance			1529 1500 102 29	45 50 90 5	10 10 100 0	143 250 57 107	3343 2400 139 943	180 150 120 30	32 25 128 7	102 50 204 52	95 113 84 18
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0