Where I Belong

			Free Diet Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1.1	Serving - 4 G	DOMINO - SUGAR - DARK BROWN 2 LB BAG	17	0	0	0	0	4	0	4	0
0.5	1/3 cup (40g) serving	Hodgson Mill Multigrain Hot Cereal	80	2	0	0	0	13	3	1	4
0.5	cup	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	42	0	0	2	51	6	0	6	4
0.7	fl oz	Cream, fluid, half and half	27	2	2	8	9	1	0	0	1
0.2	1/3 cup	Ocean Spray® - Craisins - sweetened dried cranberries	26	0	0	0	0	7	0	5	0
2	1 Softgel	Omega 3 Fish Oil Supplement	20	2	1	10	0	0	0	0	0
0.85	1 Scoop	Jillian Michaels Natural Whey Protein Triple Choc	85	2	0	38	51	6	3	3	13
0.2	oz (14 halves)	Nuts, walnuts, english	37	4	0	0	0	1	0	0	1
			334	12	3	58	111	38	6	19	23
Lunch
2	tbsp	Pickle relish, hot dog	27	0	0	0	327	7	0	0	0
1	Serving - 56 G	EXCEPTIONAL VALUE - PASTA - ELBOW MACARONI 5 LB BAG	210	1	0	0	0	41	2	2	7
1	1 tbsp	Kraft Olive Oil Mayo Reduced Fat	45	4	0	0	95	2	0	0	0
2	2 oz (1/4 cup)	Kroger Chunk Light Tuna in Water	120	0	0	50	560	0	0	0	26
			402	5	0	50	982	50	2	2	33
Dinner
0.125	cucumber (8-1/4")	Cucumber, with peel, raw	6	0	0	0	1	1	0	1	0
0.5	serving	flax	30	2	0	0	0	2	2	0	2
1	cup	Spinach, raw	7	0	0	0	24	1	1	0	1
0.2	cup (1 serving)	Cereals ready-to-eat, UNCLE SAM CEREAL	47	1	0	0	23	7	2	0	2
1	cup	Beans, snap, green, cooked, boiled, drained, with salt	44	0	0	0	299	10	4	2	2
0.25	large	Egg, whole, cooked, hard-boiled	19	1	0	53	16	0	0	0	2
1	2 Tbsp serving	Kens Steakhouse Honey Dijon Healthy Options	70	4	1	10	250	7	0	7	0
0.5	tbsp	Vegetable oil, canola	62	7	0	0	0	0	0	0	0
2	wedge (1/4 of medium tomato)	Tomatoes, red, ripe, raw, November thru May average	13	0	0	0	6	3	1	0	1
1	Serving - 112 G	JENNIE-O - TURKEY - GROUND 16 OZ CHUB	170	13	3	110	80	0	0	0	19
			468	28	4	173	699	31	10	10	29
Snack
1	1	Oikos Greek YOgurt Honey 5.3oz	120	0	0	0	50	18	0	17	13
1	medium (2-3/4" dia) (approx 3 per lb)	Apples, raw, with skin	72	0	0	0	1	19	3	14	0
			192	0	0	0	51	37	3	31	13
Water Tracker
Totals Target Balance			1396 1500 93 104	45 50 90 5	7 14 50 7	281 200 140 81	1843 2400 77 557	156 150 104 6	21 30 70 9	62 50 124 12	98 113 87 15
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0