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Thursday, July 30, 2009

so bored today!




I don't know why I feel so bored. I just don't feel like doing anything. Nothing sounds appealing.

This morning I had a late breakfast...and then Jesse went to play tennis with his ex-boss, Tommy. So I decided to get out the iron, ironing board, sewing machine, and the fabric I bought to make curtains for my classroom. I ironed one panel and hemmed one edge of the panel (130 inches!) and after that I was sick of that. So I put all that away.


Then I thought that I might want to paint....so I got out a little blank wooden sign and painted it white. But then I had to wait for it to dry and I was bored again.

I wanted to go lay outside in the sun and maybe read a bit....but theres no sun. blah.

I thought about running...sounded excruciating.

I need to work out...and I will later, but right now I just can't get motivated to do anything.

So finally I got on Netflix and watched the first episode of Harper's Island. It was pretty good, but I don't want to sit through another episode right now. Maybe later...





In a little bit I'm going to start cooking dinner. We are going to skip eating lunch (after the early breakfast) and eat early since Jesse is going to Maranatha (our church) tonight to play volleyball with Roop and Amanda. I don't do volleyball so I'll probably stay home and do a Jillian Michael's workout DVD. I'm cooking homemade (from scratch) Chicken Alfredo tonight. I'd love to make it with heavy cream and butter.....but tonight's version is going to be a little lighter and use milk and chicken broth. Its still good and still unhealthy with all the parmesan cheese. At least I use whole wheat pasta.

Wednesday, July 29, 2009

gaining depression

So, I've been really depressed the past few days because I had gained 3 pounds! I know it was to be expected because I was eating like a hog and I went on 2 vacations, but still. I work out a lot and I don't want to gain 3 lbs. I don't want to gain ANY pounds!!

So, I've started counting calories again. I'm going to try to keep it around 1500 calories a day. I did pretty good yesterday...heres what I ate (sort of) By sort of I just mean that I had to put in Cheeseburger Casserole but really what I ate was probably quite a bit healthier than that. I made some lean ground beef and vegetable casserole topped with whole wheat biscuits...but of course, I just put in what I could find easily on my-calorie-counter website.



Free http://www.my-calorie-counter.com/">Food Journal
my-calorie-counter.com
CalFatSatChlSodCrbFibSugPro
Breakfast
4cookie (2-5/8" dia)Cookies, oatmeal, prepared from recipe, without raisins2681122235940004
2681122235940004
Lunch
1servingBiscuit Cheeseburger Casserole47027128514602811229
4fl ozLemon juice, canned or bottled26000268030
11 cupyoplait light vanilla nonfat yogurt140005115270227
1cup, wholeStrawberries, raw46000111371
68227129016027444437
Dinner
1potato small (1-3/4" to 2-1/2" dia)Potatoes, white, flesh and skin, baked1300001029323
0.251/2 cup chopped (2.5 oz)green bell pepper, raw500001000
0.25tbspVegetable oil, canola3140000000
21 tbspShedd's Spread Country Crock12014302200000
0.25medium (2-1/2" dia)Onions, raw1100013010
0.75serving 3 filletstilapia fish fillets9411564100021
0.5cup slicesSquash, summer, zucchini, includes skin, cooked, boiled, drained, with salt140002154121
2tbspCheese, parmesan, shredded423271700004
0.25tbspHoney1600004040
0.25medium whole (2-3/5" dia)Tomatoes, red, ripe, raw, year round average600021010
0.51 tbspKraft Mayo with Olive Oil23203481000
2mushroomMushrooms, cooked, boiled, drained, with salt7000571101
499246667644451030
Snack
1cupBlackberries, raw62100114872
62100114872
Water Tracker
Totals
Target
Balance
1511
1500
11
63
55
8
20
20
0
178
250
72
2726
2400
326
172
200
28
17
25
8
61
50
11
73
80
7
CalFatSatChlSodCrbFibSugPro
Activity
Totals0



After eating that...I woke up 3 times last night to pee. Then when I weighed myself this morning I weighed considerably less! So maybe I just had way too much sodium over the past couple days and I was retaining some water. Maybe thats why I thought I had gained 3 lbs.

oh well.... enough on that. I'm still gonna keep counting calories for a little while at least.

I got up pretty earlier this morning and went for a run. I got out to the backside of Woodclyffe Chase and my foot was hurting so I decided to walk the rest of the way. (btw, I got a blister) So, then...it started raining!! Nothing like a little rain to motivate you to run...and run fast! When I got home I was pretty much soaked. People kept honking at me on the road. I guess they thought I was crazy. I don't care, it felt great! :)


Tuesday, July 28, 2009

awww, my Jesse & my Kitsy!!


oh,...that was easy

So...I finally got the sidebar to pop back into place. I went to Blogger's help forum (I'm ashamed to admit that I had to ask for help! haha) But... I found out that the reason the sidebar went to the bottom of the blog is because I put pictures on the blog that were too big! So I resized my pics and magically the sidebar popped back up! YAY!

OK...enough about that.

This morning I went to the Valley Park with Cassie and walked around the trails. It was a long walk....over an hour! :) I've been walking walking walking lately! Now, I'm going to head over to Winfield with Jesse to see if I can get into WHS to see my classroom. I kinda doubt it because I called over there and no one answered...but I'm going to try anyway.