todays food journal.

			Free Weight Loss Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1.1	Serving - 4 G	DOMINO - SUGAR - DARK BROWN 2 LB BAG	17	0	0	0	0	4	0	4	0
2	container, individual (.5 fl oz)	Cream, fluid, half and half	39	3	2	11	12	1	0	0	1
0.1	oz (19 halves)	Nuts, pecans	20	2	0	0	0	0	0	0	0
0.5	1 scoop (34 g)	Body Fortress Super Whey Protein	65	1	1	23	35	2	1	1	13
20	raisins	Raisins, seedless	31	0	0	0	1	8	0	6	0
0.5	1/3 cup (40g) serving	Hodgson Mill Multigrain Hot Cereal	80	2	0	0	0	13	3	1	4
4	fl oz	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	42	0	0	2	51	6	0	6	4
			294	8	3	36	99	34	4	18	22
Lunch
1	Serving - 38 G	ARNOLD - BREAD - 100% WHOLE WHEAT 24 OZ BAG	90	1	0	0	190	17	2	3	5
1.5	Serving - 15 G	STEINFELD'S - PICKLE RELISH - DILL 10 OZ JAR	0	0	0	0	270	0	0	0	0
1	Serving - 15 G	KRAFT - MAYO - MAYONNAISE LIGHT 32 OZ JAR	50	5	1	5	90	2	0	1	0
1	tsp or 1 packet	Mustard, prepared, yellow	3	0	0	0	57	0	0	0	0
1	can	Fish, tuna, light, canned in water, drained solids	191	1	0	50	558	0	0	0	42
1	fruit without skin, medium	Kiwi fruit, (chinese gooseberries), fresh, raw	46	0	0	0	2	11	2	7	1
			380	7	1	55	1167	30	4	11	48
Dinner
0.5	1/4 cup 1 oz 27g	Kraft® - Sharp Cheddar Cheese - natural, shredded	55	5	3	13	85	0	0	0	4
1	2 Tbsp. (30g)	Kraft Greek Vinaigrette Dressing	110	11	2	0	320	2	0	0	0
1	1/4 cup (45g dry) serving	Lundberg Gourmet Whole Grain Wild Rice Blend	150	2	0	0	0	35	3	0	4
1	cup	Spinach, raw	7	0	0	0	24	1	1	0	1
0.5	1 cup serving	Kitchen Basics Chicken Stock	10	0	0	0	240	1	0	0	2
2	3.5 oz filet	Tilapia, Filet	196	5	0	0	0	0	0	0	37
			528	23	5	13	669	39	4	0	48
Snack
1.1	1	Oikos Greek YOgurt Honey 5.3oz	132	0	0	0	55	20	0	19	14
			132	0	0	0	55	20	0	19	14
Water Tracker
Totals Target Balance			1334 1500 89 166	38 55 69 17	9 15 60 6	104 250 42 146	1990 2400 83 410	123 200 62 77	12 35 34 23	48 50 96 2	132 85 155 47
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	conditioning exercise - circuit training, including some aerobic movement with minimal rest, general	-415
Totals			-415

I'm gonna start counting calories again.... I'm done with grad school (yippee!!) so I guess I'll have time to count them now. I need to lose a couple of pounds....literally. I need to lose like 4 pounds, but its hard to do!! So, I'm back to counting calories because its the only thing that really works. Its time consuming...but it works. I'm going to try to post my journals from time to time.